In order to improve their personal image and better adapt to the pressure and rhythm of the workplace, busy office workers have strong fitness needs, but many people can't spare time to go to the gym.
To solve this problem, with the development of mobile Internet, many home smart fitness equipment have been spawned. Among them, spinning bikes are the largest category. Compared with traditional exercise bikes, smart exercise bikes are more popular. No matter from modeling, riding experience or even interactive experience, intelligent exercise bikes have their own unique features!
So what's the difference between an exercise bike and a spinning bike?
Upright Exercise Bike
Dynamic bikes can be understood as "indoor stationary bicycles", which are very similar in appearance to ordinary bicycles, and exercise bikes have evolved more thoroughly. The differences between the two are mainly as follows:
Fitness spinning bikes mostly use the physical method of friction between the brake pad and the flywheel to provide resistance, and control the size by adjusting the tension between the two. The exercise bike is electromagnetic resistance and needs to be powered (a few models are self-generating structures). The resistance adjustment is more controllable and delicate than a dynamic bike.
In terms of exercise intensity, exercise bikes are not as good as exercise bikes. The exercise process of the exercise bike is relatively gentle, and it is suitable for middle-aged and elderly people. Most of the exercise bikes are used for group exercise. The rhythm is controlled by music. Its intensity is higher, and the effect of reducing fat and shaping is obvious. It is suitable for young and young adults.
The spinning bike's flywheel leaks out, and the flywheel can be seen during use. The exercise bike has a wrapped design, which is relatively safer.
How to choose a vertical exercise bike and a horizontal exercise bike?
The backrest design of the horizontal exercise bike can provide support for the user's back and waist. The backrest pedaling exercise mainly exercises the muscles of the back of the thighs and hips, and is suitable for middle-aged and elderly people or people with inconvenience during rehabilitation.
The upright exercise bike is not much different from the ordinary cycling exercise. Compared with the horizontal exercise bike, the exercise group has more comprehensive muscle groups and the body space is relatively smaller. Because the horizontal exercise bike is generally positioned at the high end, the price is Upright exercise bikes are cheaper.
How to effectively thin the waist to build abdominal muscles?
Anyone has abdominal muscles. It is invisible because they are covered by fat. Control of caloric intake and whole body exercise can make the abdominal muscles "exposed". It should be pointed out that there is no such thing as partial weight loss, that is, there is no exercise method that only reduces abdominal fat. Generally speaking, when the energy expenditure of the human body is greater than the energy intake, our weight will drop.
Generally speaking, men with a body fat rate of 15% or less will have more obvious abdominal lines, and women with a body fat rate of about 20% will see the vest line.
If you still don't understand, you can also get a deep understanding through the recumbent bike manufacturer.