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Healthy harvest in summer

Aug. 12, 2019

Following shared by Smart Commercial Strength equipment supplier.

Summer is the season for fruits and vegetables, and mehbault reminds you to add the following summer foods to your diet to reap the full benefits of health.

This favorite thirst-quenching fruit is high in vitamin A. Vitamin C and potassium, as well as lycopene, an anti-cancer antioxidant. Watermelon is also a natural source of citrulline, an amino acid found by researchers to help regulate arterial function and lower blood pressure.

Experts at the us food and drug administration (FDA) found that adults who ate a cup and a half of sour cherries had higher levels of antioxidants, particularly anthocyanins, anticancer agents that fight inflammatory diseases and heart disease. In addition, tart cherries are a good source of pectin, a soluble dietary fiber that helps balance good and bad cholesterol in the blood. Sour cherries also contain quercetin, a flavonoid that helps prevent cancer.

Smart Commercial Strength equipment

Smart Commercial Strength Equipment

 In addition to the help of Commercial Strength equipment, food plays a vital role in our health.

Corn is a good source of lutein, a powerful antioxidant that helps reduce the risk of age-related macular degeneration, a common cause of blindness in older people. Cooked sweet corn releases large amounts of healthy antioxidants, significantly reducing the risk of heart disease and cancer, a study suggests. The longer the corn is cooked, the more antioxidants it releases.

Researchers at Harvard University have found that men who regularly eat tomato-based foods have a lower risk of developing prostate cancer. Lycopene is a powerful antioxidant that ACTS as a natural anti-cancer agent. The gelatinous material around tomato seeds contains large amounts of salicylate, which ACTS as an anticoagulant and thus helps prevent heart disease.

The flesh of the peach (or nectarine) is rich in antioxidants that help prevent cancer and other chronic diseases. If you're losing weight, peaches are also a delicious and healthy dessert because they're a good source of dietary fiber and can help you feel full.

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