What is the method of efficient fitness? Following the Commercial Strength equipment Supplier would like to share with us.
A lot of people who entered the fitness, are afraid of detour, because fitness, if the way and the right way, will not only waste a lot of time, the effect of short of fitness, and may even damage from some of your body, especially for fitness small white don't know much about the fitness knowledge, the following mai Po Hector will introduce four skills to teach you effective fitness, avoid misunderstanding of fitness.
First how to add muscle faster, a lot of people at the gym, and others use the same volume, but after a period of time, its effect has not the good in people, and even their effect is not apparent, basically believe that many people know that the fitness of the popular practice seven points, three points fitness practice is not enough light, also need to have a good food supplements, but this is not eating, need according to oneself the volume and physical quality, especially in the fitness after half an hour to add protein and carbohydrate, at the same time in front of the fitness of energy supplement is also important.
How to restore the second fitness, a lot of to fitness, can not adapt to, it is easy to come up to the muscles, or don't have adequate time for recovery after exercise, and then began to high intensity training, the training effect is very poor, first fitness after eight hours of sleep is very important, at the same time training doesn't have to be a need to practice everyday, need to have a good fitness program.
Third, how to avoid injury, believe that fitness people know, in training is very easy to injury, but how to avoid? First of all, fitness needs to have a good process, especially before the warm-up exercise is not less, many people do not warm up before training, it is easy to lead to body injury.